Matthew Newell 21:31 row
5,006
Meters
21:31.5
Time
2:08.9
Pace
307
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 125 |
January 07, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,006 | 2:08.9 | 163 | 861 | 307 | 22 | 123 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 114 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 149 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 126 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 95 |
| 21:31.5 | 357 | 2:08.1 | 166 | 872 | 22 | 22 | 134 |
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Workout Graph
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