Matthew Newell 21:43 row
5,004
Meters
21:43.6
Time
2:10.2
Pace
305
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
January 09, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,004 | 2:10.2 | 158 | 845 | 305 | 22 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 22 | 121 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 143 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 152 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 143 |
| 21:43.6 | 366 | 2:21.5 | 123 | 724 | 21 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.