Matthew Newell 4:21 row
1,004
Meters
4:21.6
Time
2:10.2
Pace
61
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 122 |
January 09, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.6 | 1,004 | 2:10.2 | 158 | 844 | 61 | 22 | 139 |
| 4:21.6 | 1,005 | 2:10.1 | 159 | 846 | 61 | 22 | 139 |
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Workout Graph
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