Matthew Newell 20:58 row
5,004
Meters
20:58.1
Time
2:05.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 11, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,004 | 2:05.7 | 176 | 906 | 22 | 139 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 125 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 137 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 143 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 143 |
| 20:58.1 | 235 | 2:03.6 | 185 | 937 | 22 | 147 |
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Workout Graph
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