Matthew Newell 16:59 row
4,006
Meters
16:59.7
Time
2:07.2
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 12, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.7 | 4,006 | 2:07.2 | 170 | 884 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 16:59.7 | 456 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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