Matthew Newell 21:20 row
5,009
Meters
21:20.8
Time
2:07.8
Pace
312
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 126 |
January 16, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,009 | 2:07.8 | 167 | 876 | 312 | 20 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 128 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 139 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 75 | 21 | 129 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 21 | 136 |
| 21:20.8 | 274 | 2:27.4 | 109 | 675 | 16 | 18 | 148 |
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Workout Graph
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