Matthew Newell 30:22 row
7,114
Meters
30:22.5
Time
2:08.0
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 125 |
January 17, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 7,114 | 2:08.0 | 167 | 873 | 440 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 22 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 |
| 30:22.5 | 46 | 4:04.5 | 24 | 382 | 2 | 14 |
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Workout Graph
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