Matthew Newell 21:36 row
5,008
Meters
21:36.7
Time
2:09.4
Pace
307
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 126 |
January 18, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,008 | 2:09.4 | 161 | 855 | 307 | 21 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 124 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 126 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 128 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 21 | 136 |
| 21:36.7 | 340 | 2:22.2 | 122 | 718 | 20 | 20 | 140 |
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Workout Graph
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