Matthew Newell 21:29 row
5,010
Meters
21:29.0
Time
2:08.6
Pace
323
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 125 |
January 23, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,010 | 2:08.6 | 164 | 865 | 323 | 21 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 22 | 122 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 77 | 22 | 167 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 77 | 22 | 141 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 22 | 145 |
| 21:29.0 | 316 | 2:20.8 | 125 | 731 | 21 | 20 | 147 |
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Workout Graph
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