Matthew Newell 21:04 row
5,009
Meters
21:04.9
Time
2:06.2
Pace
328
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 126 |
January 24, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,009 | 2:06.2 | 174 | 898 | 328 | 21 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 22 | 138 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 80 | 22 | 136 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 22 | 140 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 78 | 22 | 145 |
| 21:04.9 | 255 | 2:07.2 | 170 | 884 | 17 | 20 | 163 |
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Workout Graph
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