Matthew Newell 6:23 row
1,503
Meters
6:23.0
Time
2:07.4
Pace
97
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 126 |
January 24, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.0 | 1,503 | 2:07.4 | 169 | 882 | 97 | 22 | 138 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 22 | 122 |
| 6:23.0 | 353 | 1:57.5 | 215 | 1041 | 25 | 22 | 154 |