Matthew Newell 21:33 row
5,010
Meters
21:33.0
Time
2:09.0
Pace
322
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 126 |
February 04, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,010 | 2:09.0 | 163 | 860 | 322 | 20 | 131 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 20 | 118 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 21 | 129 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 75 | 21 | 140 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 76 | 21 | 121 |
| 21:33.0 | 344 | 2:15.1 | 142 | 787 | 23 | 22 | 148 |
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Workout Graph
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