Matthew Newell 21:17 row
5,003
Meters
21:17.3
Time
2:07.6
Pace
324
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 125 |
February 05, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,003 | 2:07.6 | 168 | 879 | 324 | 21 | 122 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 74 | 21 | 116 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 22 | 140 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 74 | 21 | 82 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 22 | 129 |
| 21:17.3 | 294 | 2:11.4 | 154 | 830 | 19 | 21 | 145 |
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Workout Graph
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