Matthew Newell 21:21 row
5,004
Meters
21:21.5
Time
2:08.0
Pace
322
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 125 |
February 07, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,004 | 2:08.0 | 167 | 873 | 322 | 21 | 144 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 22 | 165 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 78 | 22 | 144 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 22 | 113 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 22 | 144 |
| 21:21.5 | 295 | 2:18.1 | 133 | 756 | 19 | 21 | 156 |
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Workout Graph
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