Matthew Newell 21:17 row
5,010
Meters
21:17.9
Time
2:07.5
Pace
325
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 126 |
February 09, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,010 | 2:07.5 | 169 | 880 | 325 | 21 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 22 | 142 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 22 | 146 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 79 | 21 | 142 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 79 | 23 | 143 |
| 21:17.9 | 251 | 2:35.1 | 94 | 622 | 16 | 21 | 143 |
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Workout Graph
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