Matthew Newell 22:14 row
5,011
Meters
22:14.2
Time
2:13.1
Pace
316
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 123 |
February 14, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,011 | 2:13.1 | 148 | 810 | 316 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 22 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 70 | 22 |
| 22:14.2 | 446 | 2:30.4 | 103 | 653 | 28 | 22 |
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Workout Graph
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