Matthew Newell 21:42 row
5,008
Meters
21:42.1
Time
2:10.0
Pace
320
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
February 16, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,008 | 2:10.0 | 159 | 848 | 320 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 22 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 76 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 73 | 21 |
| 21:42.1 | 366 | 2:19.4 | 129 | 743 | 24 | 22 |
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Workout Graph
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