Matthew Newell 21:19 row
5,006
Meters
21:19.7
Time
2:07.8
Pace
325
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 137 |
February 21, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,006 | 2:07.8 | 168 | 876 | 325 | 21 | 125 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 22 | 116 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 21 | 133 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 77 | 22 | 107 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 79 | 22 | 133 |
| 21:19.7 | 301 | 2:12.3 | 151 | 819 | 20 | 23 | 140 |
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Workout Graph
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