Matthew Newell 16:56 row
4,003
Meters
16:56.0
Time
2:06.9
Pace
260
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 137 |
February 22, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.0 | 4,003 | 2:06.9 | 171 | 889 | 260 | 22 | 128 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 23 | 131 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 22 | 103 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 78 | 22 | 126 |
| 16:56.0 | 458 | 2:06.6 | 172 | 893 | 30 | 24 | 152 |
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Workout Graph
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