Matthew Newell 20:58 row
5,008
Meters
20:58.7
Time
2:05.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 141 |
February 23, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,008 | 2:05.6 | 176 | 906 | 331 | 21 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 22 | 115 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 22 | 141 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 81 | 21 | 141 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 79 | 21 | 147 |
| 20:58.7 | 215 | 2:16.5 | 138 | 773 | 14 | 21 | 159 |
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Workout Graph
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