Matthew Newell 21:32 row
5,004
Meters
21:32.8
Time
2:09.1
Pace
318
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 139 |
March 19, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,004 | 2:09.1 | 162 | 858 | 318 | 21 | 120 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 115 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 22 | 118 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 22 | 116 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 21 | 129 |
| 21:32.8 | 337 | 2:17.6 | 134 | 761 | 21 | 21 | 125 |
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Workout Graph
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