Matthew Newell 21:57 row
5,009
Meters
21:57.8
Time
2:11.5
Pace
317
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 21, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.8 | 5,009 | 2:11.5 | 154 | 829 | 317 | 20 | 124 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 68 | 20 | 121 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 74 | 21 | 127 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 74 | 21 | 126 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 21 | 122 |
| 21:57.8 | 425 | 2:18.5 | 131 | 752 | 28 | 20 | 127 |
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Workout Graph
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