Matthew Newell 21:48 row
5,008
Meters
21:48.9
Time
2:10.6
Pace
317
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 130 |
March 27, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.9 | 5,008 | 2:10.6 | 157 | 839 | 317 | 21 | 127 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 21 | 119 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 22 | 141 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 74 | 22 | 122 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 22 | 122 |
| 21:48.9 | 379 | 2:23.6 | 118 | 706 | 24 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.