Matthew Newell 10:46 row
2,504
Meters
10:46.7
Time
2:09.1
Pace
160
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 137 |
March 30, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.7 | 2,504 | 2:09.1 | 163 | 859 | 160 | 21 | 126 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 108 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 77 | 22 | 131 |
| 10:46.7 | 170 | 2:17.3 | 135 | 764 | 11 | 23 | 140 |
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