Matthew Newell 13:04 row
3,009
Meters
13:04.2
Time
2:10.3
Pace
191
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 134 |
April 10, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,009 | 2:10.3 | 158 | 844 | 191 | 21 | 120 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 21 | 126 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 73 | 21 | 106 |
| 13:04.2 | 713 | 2:09.1 | 162 | 858 | 46 | 23 | 128 |
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