Matthew Newell 45:01 row
10,151
Meters
45:01.9
Time
2:13.0
Pace
632
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 132 |
April 12, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 10,151 | 2:13.0 | 148 | 811 | 632 | 21 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 21 | 135 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 21 | 129 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 22 | 139 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 22 | 136 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 70 | 21 | 162 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 21 | 143 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 70 | 22 | 138 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 21 | 151 |
| 45:01.9 | 1,080 | 2:19.7 | 128 | 741 | 67 | 22 | 135 |
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Workout Graph
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