Matthew Newell 15:20 row
3,513
Meters
15:20.6
Time
2:11.0
Pace
220
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 132 |
April 13, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,513 | 2:11.0 | 156 | 835 | 220 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 22 |
| 15:20.6 | 63 | 2:43.4 | 80 | 575 | 4 | 14 |
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Workout Graph
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