Matthew Newell 15:23 row
3,509
Meters
15:23.2
Time
2:11.5
Pace
220
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 134 |
April 22, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.2 | 3,509 | 2:11.5 | 154 | 829 | 220 | 21 | 118 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 21 | 96 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 21 | 129 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 73 | 22 | 124 |
| 15:23.2 | 84 | 2:18.0 | 133 | 757 | 5 | 19 | 126 |
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Workout Graph
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