Matthew Newell 21:40 row
5,008
Meters
21:40.5
Time
2:09.8
Pace
319
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 132 |
April 23, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,008 | 2:09.8 | 160 | 850 | 319 | 22 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 22 | 109 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 23 | 133 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 22 | 132 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 23 | 124 |
| 21:40.5 | 365 | 2:17.6 | 134 | 761 | 24 | 23 | 137 |
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Workout Graph
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