Matthew Newell 13:11 row
3,005
Meters
13:11.4
Time
2:11.6
Pace
188
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 134 |
April 24, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,005 | 2:11.6 | 153 | 855 | 188 | 22 | 118 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 22 | 109 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 22 | 117 |
| 13:11.4 | 727 | 2:11.6 | 153 | 865 | 46 | 22 | 128 |
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