Matthew Newell 11:28 row
2,511
Meters
11:28.7
Time
2:17.1
Pace
156
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 129 |
April 24, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.7 | 2,511 | 2:17.1 | 136 | 767 | 156 | 20 | 110 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 66 | 21 | 95 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 71 | 21 | 125 |
| 11:28.7 | 304 | 2:25.8 | 113 | 687 | 19 | 20 | 112 |
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