Matthew Newell 11:19 row
2,508
Meters
11:19.6
Time
2:15.4
Pace
153
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 134 |
April 27, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:19.6 | 2,508 | 2:15.4 | 141 | 810 | 153 | 21 | 124 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 21 | 115 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 22 | 130 |
| 11:19.6 | 281 | 2:21.6 | 123 | 768 | 17 | 20 | 129 |
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