Matthew Newell 21:53 row
5,009
Meters
21:53.5
Time
2:11.1
Pace
315
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 134 |
April 29, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,009 | 2:11.1 | 155 | 834 | 315 | 21 | 129 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 21 | 119 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 21 | 115 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 22 | 133 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 74 | 21 | 139 |
| 21:53.5 | 404 | 2:20.4 | 126 | 734 | 25 | 20 | 140 |
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Workout Graph
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