Matthew Newell 21:52 row
5,009
Meters
21:52.5
Time
2:11.0
Pace
314
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 133 |
May 04, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,009 | 2:11.0 | 156 | 835 | 314 | 21 | 126 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 88 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 123 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 74 | 22 | 136 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 22 | 142 |
| 21:52.5 | 420 | 2:13.9 | 146 | 801 | 26 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.