Matthew Newell 11:14 row
2,506
Meters
11:14.7
Time
2:14.6
Pace
155
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 131 |
May 07, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.7 | 2,506 | 2:14.6 | 143 | 793 | 155 | 21 | 127 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 22 | 119 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 72 | 22 | 125 |
| 11:14.7 | 282 | 2:12.4 | 151 | 818 | 18 | 21 | 139 |
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