Matthew Newell 22:16 row
5,009
Meters
22:16.6
Time
2:13.4
Pace
313
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 133 |
May 09, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,009 | 2:13.4 | 147 | 843 | 313 | 21 | 110 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 792 | 66 | 21 | 98 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 22 | 98 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 22 | 128 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 22 | 88 |
| 22:16.6 | 508 | 2:14.4 | 144 | 869 | 33 | 22 | 140 |
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Workout Graph
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