Matthew Newell 11:04 row
2,506
Meters
11:04.6
Time
2:12.6
Pace
157
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 130 |
June 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,506 | 2:12.6 | 150 | 850 | 157 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 22 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 |
| 11:04.6 | 230 | 2:20.4 | 126 | 835 | 15 | 21 |
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Workout Graph
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