Matthew Newell 15:39 row
3,504
Meters
15:39.8
Time
2:14.1
Pace
220
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 131 |
June 07, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.8 | 3,504 | 2:14.1 | 145 | 842 | 220 | 22 | 138 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 21 | 122 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 23 | 138 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 828 | 69 | 21 | 139 |
| 15:39.8 | 96 | 3:27.2 | 39 | 452 | 5 | 39 | 155 |
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Workout Graph
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