Matthew Newell 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
129
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 131 |
June 21, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | 28 | 129 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 | 110 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 | 127 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 25 | 127 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1620 | 9 | 30 | 142 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 34 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.