Matthew Newell 5:04 row
1,007
Meters
5:04.5
Time
2:31.1
Pace
59
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 130 |
June 21, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,007 | 2:31.1 | 101 | 697 | 59 | 19 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 20 | 125 |
| 5:04.5 | 3 | 12:30.0 | 1 | 800 | 1 | 0 | 125 |
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Workout Graph
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