Matthew Newell 22:37 row
5,005
Meters
22:37.2
Time
2:15.5
Pace
306
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 10, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 5,005 | 2:15.5 | 140 | 811 | 306 | 21 | 143 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 22 | 129 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 22 | 131 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 22 | 148 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 22 | 155 |
| 22:37.2 | 541 | 2:25.2 | 114 | 732 | 32 | 21 | 153 |
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Workout Graph
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