Matthew Newell 22:40 row
5,002
Meters
22:40.9
Time
2:16.0
Pace
305
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 11, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,002 | 2:16.0 | 139 | 806 | 305 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 21 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 22 |
| 22:40.9 | 562 | 2:23.1 | 119 | 760 | 34 | 22 |
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Workout Graph
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