Matthew Newell 11:24 row
2,507
Meters
11:24.1
Time
2:16.4
Pace
153
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 126 |
August 14, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:24.1 | 2,507 | 2:16.4 | 138 | 805 | 153 | 21 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 22 | 129 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 21 | 132 |
| 11:24.1 | 298 | 2:21.1 | 125 | 770 | 18 | 20 | 133 |
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