Matthew Newell 5:03 row
1,109
Meters
5:03.9
Time
2:17.0
Pace
67
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 127 |
August 24, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,109 | 2:17.0 | 136 | 793 | 67 | 21 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 22 | 147 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 | 146 |
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Workout Graph
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