Matthew Newell 22:27 row
5,007
Meters
22:27.9
Time
2:14.6
Pace
308
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 127 |
August 31, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,007 | 2:14.6 | 144 | 822 | 308 | 21 | 141 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 828 | 69 | 21 | 139 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 21 | 152 |
| 22:27.9 | 492 | 2:30.3 | 103 | 705 | 29 | 21 | 141 |
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Workout Graph
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