Matthew Newell 11:12 row
2,506
Meters
11:12.5
Time
2:14.1
Pace
155
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 128 |
September 01, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,506 | 2:14.1 | 145 | 829 | 155 | 21 | 121 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 119 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 840 | 70 | 21 | 110 |
| 11:12.5 | 259 | 2:19.9 | 128 | 794 | 16 | 22 | 136 |
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