Matthew Newell 21:55 row
5,011
Meters
21:55.5
Time
2:11.2
Pace
315
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 129 |
September 07, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,011 | 2:11.2 | 155 | 862 | 315 | 20 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 888 | 74 | 21 | 137 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 21 | 105 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 864 | 72 | 22 | 153 |
| 21:55.5 | 424 | 2:16.2 | 139 | 841 | 27 | 20 | 154 |
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Workout Graph
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