Matthew Newell 15:46 row
3,506
Meters
15:46.8
Time
2:15.0
Pace
216
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 129 |
September 10, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.8 | 3,506 | 2:15.0 | 142 | 821 | 216 | 21 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 134 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 22 | 131 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 21 | 151 |
| 15:46.8 | 147 | 2:39.1 | 87 | 692 | 9 | 22 | 155 |
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Workout Graph
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