Matthew Newell 13:31 row
3,003
Meters
13:31.4
Time
2:15.0
Pace
183
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 130 |
September 17, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.4 | 3,003 | 2:15.0 | 142 | 811 | 183 | 21 | 133 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 118 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 | 129 |
| 13:31.4 | 775 | 2:16.3 | 138 | 817 | 48 | 21 | 153 |
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