Matthew Newell 22:55 row
5,004
Meters
22:55.4
Time
2:17.4
Pace
303
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 130 |
September 26, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,004 | 2:17.4 | 135 | 793 | 303 | 20 | 124 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 20 | 133 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 21 | 124 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 780 | 65 | 20 | 106 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 21 | 118 |
| 22:55.4 | 629 | 2:19.4 | 129 | 800 | 39 | 21 | 140 |
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Workout Graph
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